Using a food diary can be a huge help in gaining control of your health.

This 100-page food journal is designed to make it easy to keep a daily record of food intake, as well as a spot to record activity.

And, to make tracking your progress much easier, there is a guide for you to track food intake according to food group category. You'll find shaded boxes to help guide you with the recommended intake based on the national food guide too, so that you can see at a glance where you are.

This food diary is available for purchase in bulk as well, along with imprint options and custom page inserts - ideal for health professionals.