This 100-page food journal is designed to make it easy to keep a detailed daily record of food intake, as well as track food intake according to food groups.

You'll find shaded boxes to help guide you with the recommended intake based on the national food guide too, so that you can see at a glance where you are during the day.

Using a food diary can be a huge help in gaining control of your health.

Get a bulk order discount when you order a minimum of 50 food journals.

Order a minimum of 100 food journals and receive even better bulk pricing.